Get well soon marinade

I am poorly at the moment with the worst cold I have had in a long time. Tired, achy, stuffy head, aching sinuses, congested and developing a cough. After a bit of Googling to find out foods good for the immune system I came up with this marinade.

I put this on tuna steaks but it would work well on any meat or fish that you can grill. This will make enough marinade for 4 servings of fish or meat (depending on size!)



  1. 1 red onion, diced
  2. 2 large cloves of garlic, minced
  3. 1 green chilli, finely chopped
  4. 1 chunk of ginger, finely chopped
  5. 4 tbsp Olive oil
  6. 6 tbsp honey
  7. 2 tbsp of soy sauce
  8. Bunch of Coriander


  1. Put all the ingredients together and blend in to a paste.
  2. Place your meat or fish in a dish and cover with the marinade (Make sure both sides of the meat/fish are well coated
  3. Cover and refrigerate for at least 2 hours, turning the meat or fish twice
  4. Grill your meat or fish as you normally would.

H x

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